Welcome to my 'strangely titled' Blog

My daughter, Jessica looked over my shoulder and remarked that if I wanted to be taken seriously, perhaps I should have another look at the title of my blog.

“ Burn Fat How “

“That isn’t proper English, Mom. It doesn’t make sense.” Well, I cannot fault her observation. Jess is now 18 and has just finished writing her Matric finals so knows a thing or two about the English language.

Well, in case you are also wondering about the strange title “ Burn Fat How”, I thought I would give you an insight as to why I have set up this blog.

I have been a yo-yo dieter for the past 10 years, and trust me, I now know a thing or two about what works and what doesn’t! Everyone is looking for fast weight loss, but these are things that DO NOT work:

DRUGS - You may get some results but the dreadful side effects just are not worth it.

FAD DIETS - It has been proven that 95% of all diets fail – you need permanent, real world, maintainable results. Incorrect dieting actually SLOWS DOWN your metabolism, making you FATTER!

SUPPLEMENTS - Some people are spending up to $500.00 a MONTH on supplements which DO NOT HELP!

I have spent literally thousands on weight loss programmes, diets, miracle weight loss pills, two shakes a day eating programmes, herbal supplements, magical ab gadgets that will ‘melt ab fat with ease while eating normally’ …….etc ………….etc…………….etc ………….. yakkity yak.

It has taken me that much time and that much money to discover the truth. Yes, the truth. I am not going to preach to you but I can say that without question, successful weight loss and fitness will only come with the RIGHT PROGRAMME and EFFORT on your part. There is NO quick fix, and no gimmick is going to do it for you while you are watching TV!

Permanent Fat Loss, Health and Fitness - all these are attainable by adopting the CORRECT LIFESTYLE.

I feel it bears repeating - NO expensive gadget or magic pill / powder will do it for you. Perhaps they work to a small degree, but just look at the fine print enclosed with these products:
“TO BE USED IN CONJUNCTION WITH A CALORIE RESTRICTED DIET” !!!
Well, blow me down with a feather - I could use my hair brush - only 3 times a week - for only 20 minutes - while watching TV - and it too would help me lose weight - if I used it “IN CONJUCTION WITH A CALORIE RESTRICTED DIET” ( LOL )

I knew what I wanted to achieve – and that was to BURN FAT – the question was, HOW? Thus I came up with this strangely titled blog page – BURN FAT HOW !

I started a website ( http://www.healthisalifestyle.com/ ) and this blog because I am so sick and tired of the complete b/s we are being bombarded with by overweight, unhealthy money grabbing company executives and ad agencies. I want to share with everyone information from professional experts who are walking the walk, and are living examples what they are teaching.

I have researched various programs available via the internet and have put together for you the absolutely best resources available for REAL WORLD fat loss. The only resources I will talk about are the exact same recources I have used to:

Lose 6.7 kg pure fat,
Gain 3.7 kg muscle,
Go from 37% body fat to 30% body fat.

I WILL NOT discuss websites selling diet pills or weight loss supplements or useless gadgets. I will bring you the truth about six pack abs.

I will also add as much fat loss and fitness information (from recognized experts) as I can – information that I have found to be invaluable. I am passionate about fat loss and health and I am really looking forward to sharing all this information with you.

I will be adding further links to websites dedicated to health, fat loss and fitness – but ONLY when I find websites that are worth a look. I am happy to save you the time it takes to sift through 1,584,239,098 hits relating to these topics (most of which are utter rubbish). I will ONLY present you with the best.
So, please, put this blog on your favorites list and visit me often.

Successful, maintainable fat loss requires 4 factors working together to get the best results:

1. The Correct Time Efficient Exercise
2. Correct Nutrition (No, not DIET !!!)
3. Positive Mental Attitude and Goal Setting
4. The Correct Programme and Support from Like Minded People

I will help you get all four factors under your control.

I also have a lot of free e-books that I am going to share with you over the next few months.
So, tomorrow I will post an article for you to enjoy. See you then.

Yours in fitness and health,
Danette
http://www.healthisalifestyle.com/

Want to find out about my FAVOURITE fat loss resource? Click Here!

Need a guaranteed exercise program you can do at home or at gym? Click Here!

Want the Body of Your Dreams? Click Here!