Tuesday, March 10, 2009

I am Turning Over a New Leaf !!!

Well, I am back after two months of not having any computer at home due to "technical problems"............ Life felt so strange not being having instant access to the information super highway !!!

But now I am back in touch and can carry on with my blog.

Something else happened in the last two months............... I fell right off the food wagon !!!

Yup, I put on two kilograms and a couple % body fat. How did this happen, you may ask?

Well, too much enjoyment of the festive season in December started my downward decline, and I just got too lazy to pick up where I left off before Santa gave me a spare tyre for Christmas.

So, TODAY IS THE DAY --- I have officially jumped back on the healthy food and exercise wagon, and am determined to lose this spare tyre in the next 10 weeks.

I am going to post my routines and results every week, so that hopefully I can be an inspiration to other people who had the same experience as me. We can all get back on the fat loss wagon and be hugely successful. Forget about the past, look ahead to the future, and don't beat yourself up over a slight slip up.

So, today I started with the "Introductory Level Workout" from Craig Ballantyne's "Turbulence Training for Fat Loss" .

I am starting off slow, because having not exercised for a couple months, I don't want to overdo it, and get too stiff and sore.

It was so enjoyable. It is all bodyweight exercises I can do at home, and only took me 30 minutes this morning ....... so nice and quick, but from experience with the TT Workouts, I know it is amazingly effective.

I have revised my eating habits again and am busy re-reading Tom Venuto's "Burn the Fat, Feed the Muscle" . This is my Fat Loss 'Bible' and is simply fantastic when it comes to getting fat loss nutrition right.

I have also started keeping track of my food and drink intake on "Fitday" which offers a free service to do this.

So, I will keep updating this blog with my progress so stay tuned.

Yours in Health and Happiness

Danette
http://www.healthisalifestyle.com/
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